West coast restaurant Urban Plates continues to give away Wellness Boosters every Monday along with any entrees purchased. It's called Wellness Monday. Wellness Monday is a celebration of good nutrition and positivity at Urban Plates. Now more than ever, good nutrition and positivity are important to staying healthy. Urban Plates wants every week to start with a Wellness Boost. A Wellness Booster is a 5 ounce drinkable nutrition shot that contains cantaloupe, pineapple, organic apples, and mango. It’s high in vitamin A, B, C, E (good for immunity); potassium (good for the body); and folate (good for the heart).